The richness of vitamin B6 contained in pistachios favors the production of hemoglobin, which is the protein responsible for transporting oxygen through the bloodstream to the cells of the body. It has also been shown to increase the amount of oxygen at the cellular level.

Pistachios help prevent type 2 diabetes, as they are rich in mineral phosphorus that helps glucose tolerance and favors the breakdown of proteins into amino acids.

Vitamin B6 that is so abundant in pistachios in turn supports the functions of the nervous system, as it plays a crucial role in the formation of lamyelin, which fills the insulating sheath around nerve fibers and allows optimal electrical transmission between nerves. . In addition, this vitamin favors the synthesis of serotonin, melatonin, epinephrine and gamma aminobutyric acid, an amino acid that induces the calm of the nervous system. (Drop-down) Improvements it produces: Raises the body's defenses. Helps control body weight Fortifies bones Gives skin more texture and elasticity.